Daily Calorie Calculator
Estimate your daily calorie requirements based on your age, gender, weight, height, and activity level.
Estimated Daily Calories
0 calories
Understanding Daily Calorie Needs
Your daily calorie requirements are determined by your Basal Metabolic Rate (BMR) and your level of physical activity. BMR represents the number of calories your body burns at rest to maintain basic functions.
This calculator uses the Harris-Benedict equation to estimate your BMR, which is then multiplied by an activity factor to give your total daily calorie needs.
Note: This is an estimate. Actual calorie needs can vary based on factors not included in this simple calculation. For personalized advice, consult a registered dietitian or healthcare provider.