Max Heart Rate Calculator
Compute your maximum heart rate and determine your target heart rate zones based on your age.
Estimated Maximum Heart Rate:
0 bpm
Target Heart Rate Zones:
Understanding Maximum Heart Rate
Your maximum heart rate is the highest number of beats per minute your heart can achieve. It’s typically estimated with the formula: 220 minus your age.
Target heart rate zones are percentages of your maximum heart rate. These zones help you gauge the intensity of your workout:
- Moderate intensity: 50-70% of your maximum heart rate
- Vigorous intensity: 70-85% of your maximum heart rate
- Maximum intensity: 85-100% of your maximum heart rate
Note: This provides a general estimate. Your actual maximum heart rate may differ. For tailored exercise guidance, consult a healthcare provider or fitness expert.